Pork Fried Rice - cooking recipe

Ingredients

6 ounces pork tenderloin
1/8 teaspoon Chinese five spice powder
cooking spray
1 1/2 teaspoons oil, divided
1/2 teaspoon fennel seed, crushed
1/2 cup chopped fresh broccoli
1/2 cup sliced fresh mushrooms
1/4 cup chopped green onion
1/4 cup shredded carrot
1 1/2 cups hot cooked rice (w/o added salt or fat)
1 tablespoon low sodium soy sauce
1/8 teaspoon pepper

Preparation

Trim fat from pork; cut pork into 1/4 inch cubes.
Combine pork and five spice powder; turn to coat.
Coat a lg nonstick skillet w/spray and cook over med high heat for 3 minutes or until browned.
Spoon pork into a med bowl and set aside.
Heat 3/4 tsp oil in skillet over med high heat.
Add fennel seeds and stir-fry 30 seconds.
Add broccoli and next 3 ingredients; stir-fry 3 minutes.
Add veg mixture to pork in bowl and set aside.
Heat remaining oil in skillet over med heat and add rice; stir-fry 2 minute Stir in soy sauce and pepper.
Return pork-veg mixture to skillet.
Stir-fry until heated through.