Bean-Oat Muffins - cooking recipe
Ingredients
-
1 cup cooked pinto beans
3/4 cup milk
1 egg
1/4 cup vegetable oil
1/2 cup honey
1/2 teaspoon vanilla
1 cup flour
3/4 cup quick-cooking oats (rolled oats)
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 cup raisins (optional)
Preparation
-
Preheat oven to 400 degrees.
puree beans with milk in a blender until smooth.
Pour into a bowl and beat in egg, oil, honey and vanilla.
Add the dry ingredients, mixing until just moistened.
Stir in raisins.
Spoon into paper-lined muffin cups, about 3/4 full.
Bake for 15-20 minutes or until golden brown.
Cool on wire rack.
Enjoy!
Leave a comment