Pecan Loaf - cooking recipe

Ingredients

1 onion, chopped
1 bell pepper, chopped
2 cups oats, quick
1 1/2 cups pecans, ground
1 1/2 cups brown rice, cooked
1 teaspoon salt
1/4 cup water
4 tablespoons ketchup

Preparation

Mix onion, bell pepper, oats, pecans, brown rice, salt, and water.
Add a little water, not too much, to make a paste consistency.
Form into a loaf or put in loaf pan.
Spread 4 tablespoons ketchup on top.
Bake at 300 degrees Fahrenheit for 1 hour.