Chinese Pork Chops (Diabetic) - cooking recipe

Ingredients

1/4 cup Egg Beaters egg substitute
3 tablespoons light soy sauce
1 tablespoon water
6 lean pork loin chops
3 tablespoons wheat germ
1/4 teaspoon dried ginger
1/2 teaspoon garlic powder
1/4 cup whole wheat breadcrumbs

Preparation

Beat egg, soy sauce, water, garlic powder, and ginger in a flat pan or dish.
Mix bread crumbs and wheat germ in another flat dish.
Dip pork chops into egg mixture, then in bread crumb mixture, coating both sides.
Place on baking sheet sprayed with no stick spray. Bake in 350 degree oven for 30 minutes.
Turn chops carefully and bake 20 minutes more, or until tender.