Glazed Vegetable Stir-Fry - cooking recipe
Ingredients
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2 tablespoons sugar
1/2 teaspoon lemon, zest of, grated
1 tablespoon low sodium soy sauce
3 tablespoons lemon juice, freshly squeezed
2 teaspoons cornstarch
1/2 cup water
4 teaspoons cooking oil, such as olive oil or 4 teaspoons vegetable oil
3 cups broccoli florets
1 red bell pepper, cut into 1 inch pieces
1 cup jicama, peeled and julienned
lemon, zest of, if desired (to garnish)
Preparation
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In small bowl, combine sugar, lemon zest, lemon juice, soy sauce, water and cornstarch, and set aside.
Heat oil over high heat in large, non-stick skillet.
Add broccoli and red pepper, stir-fry for two minutes.
Add jicama, and continue to cook until vegetables are crisp-tender.
Pour liquid mixture over vegetables and cook until thickened.
Thoroughly coat vegetables with glaze, garnish with additional lemon zest and serve.
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