Turkey Sausage With Cabbage And Barley - cooking recipe

Ingredients

1 tablespoon olive oil
1 lb turkey sausage or 1 lb chicken sausage, cut into 1/2 inch rounds
6 cups shredded cabbage
1 onion, sliced
1 garlic clove, minced
1/2 teaspoon caraway seed
2 cups low-sodium low-fat chicken broth
1 tablespoon cider vinegar
1 tablespoon whole grain mustard
3/4 cup barley

Preparation

In deep non stick frying pan, heat oil over medium high heat. Add sausage and brown on all sides, about 5 minutes. Add cabbage, onion, garlic, and caraway seeds; cook, stirring, until cabbage has wilted slightly, about 3 minutes.
In bowl, whisk together stock, vinegar and mustard. Add to frying pan along with barley; stir. Bring to simmer; cover and cook, stirring occasionally and adding more water if too dry, for 40 minutes or until barley is tender.