Curried Beef And Cauliflower - cooking recipe

Ingredients

1 tablespoon olive oil
1 large onion, chopped
3 -4 garlic cloves, minced
1 green pepper, chopped
1 teaspoon cumin seed
1 1/2 lbs beef stew meat
1 tablespoon flour
1 (15 ounce) can diced tomatoes
2 tablespoons tomato paste
1 cup beef stock
1 head cauliflower, divided into florets
1 1/2 tablespoons ground cumin
1 teaspoon ground ginger
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1/4 cup fresh cilantro, chopped

Preparation

Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside.
In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes.
Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender.
Add cilantro. Stir well. Serve with rice or couscous.