Jane Fonda'S Blackened Catfish - cooking recipe

Ingredients

2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon salt
1 teaspoon finely grated lemon zest
1 tablespoon olive oil
4 (4 ounce) catfish fillets, about 4 oz. each (or other fish, or chicken, pork)
2 tablespoons lemon juice

Preparation

In a large shallow dish, combine the paprika, cayenne, garlic powder, thyme, salt and lemon zest.
Add the catfish fillets and turn to coat both sides, pressing the herb-and-spice rub into the fish.
In a large non stick frying pan over medium-high heat, heat the oil.
Add the fish and cook for 4 minutes.
Pour the lemon juice over the fillets, turn and cook until the fish just separates when pressed with a fork, about 4 minutes.