Breading Mix For Frying - Low-Carb (Atkins) Version - cooking recipe

Ingredients

BREADING DRY MIX
1/4 cup soy flour
2 tablespoons oat flour
1 tablespoon sesame seeds
DIPPING SAUCE
2 tablespoons cream
2 tablespoons egg substitute

Preparation

***Note: This is enough to coat 6-8 chicken tenders.
In a bowl, mix Dipping Sauce ingredients.
Dry meat with paper towels.
Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
In plastic bag, add all dry ingredients.
Add half of meat to bag and shake to coat.
Repeat with other half of meat.
Fry in hot oil till browned on the outside and done on the inside.
Time will vary according to the meat/seafood being cooked.
Drain on paper towels.