Greek Baked Fish - cooking recipe
Ingredients
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2 large onions, sliced
2 teaspoons Madras curry powder
2 tablespoons oil
2 garlic cloves, crushed
4 tomatoes, peeled & chopped or 420 g canned chopped tomatoes
1/2 cup dry white wine
6 fish steaks or 6 fish, cutlets
1 lemon, juice of
3 tomatoes, sliced
3 tablespoons parsley, chopped
Preparation
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Gently fry onions & curry powder in oil until tender, pour off oil, add garlic, chopped tomatoes and the wine & lemon juice, cover & simmer for 10 mins approximately.
Arrange fish in a baking dish & spread the tomato-onion mixture over.
Arrange tomato slices on top & sprinkle with parsley & a little extra oil.
Bake uncovered at approx 180.C for 30-40 mins or until fish flakes easily when tested with a fork.
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