Creamed Spinach - cooking recipe

Ingredients

18 ounces fresh Baby Spinach
2 tablespoons minced shallots or 2 tablespoons minced onions
2 teaspoons all-purpose flour
1/8 teaspoon ground nutmeg
1/2 cup 1% low-fat milk or 1/2 cup 2% low-fat milk
1/8 teaspoon salt
1/2 cup tub style light cream cheese, softened

Preparation

Rinse the spinach with cold water, drain.
Place a large dutch oven over medium heat, add spinach.
(Spinach will need to be tightly packed into the pan to cook all of it in one batch.) Cover and cook for 5 minutes or until spinach wilts, stirring well after 2 minutes.
Place spinach in a colander, and drain well, pressing the spinach with the back of a spoon to remove as much moisture a possible.
Heat pan coated with cooking spray over medium heat.
Add shallots and saute for 2 minutes.
Combine flour, nutmeg and 1/8 teaspoon salt, add to pan, stirring well.
Cook for 30 seconds.
Add milk and cheese, stirring with a whisk, cook for 1 minute or until thick.
Add spinach, and cook for 30 seconds or until thoroughly heated.