Pot Roast (Microwave) - cooking recipe

Ingredients
    2 -3 lbs boneless beef chuck roast
    1 (1 1/2 ounce) envelope spaghetti sauce mix
    1/4 cup water
    3 medium carrots, cut into 1-inch chunks
    1 medium onion, cut into eighths
    1 large potato, peeled and cut into eighths
    1 (10 ounce) package frozen green peas, defrosted and drained
Preparation
    Pierce meat deeply and thoroughly on all sides with a fork.
    Place meat, sauce mix and water in a large oven cooking bag. Place in casserole dish and secure bag with nylon tie.
    Make six 1/2-inch slits in neck of bag below tie.
    Microwave at MEDIUM (50%) power for 30 minutes.
    Turn roast over; add carrots, onion and potatoes and continue to microwave on medium for 25-60 minutes or until meat and vegetables are fork-tender.
    Add peas during the last 5 minutes of cooking time.
    Let stand, covered, for 15 minutes to tenderize further and develop flavor.

Leave a comment