Maple-Kissed Sweet Potato Muffins - cooking recipe

Ingredients

2 flax eggs
1 1/2 cups whole wheat pastry flour
2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons pumpkin pie spice or 2 teaspoons ground cinnamon
1 pinch sea salt
3/4 cup light brown sugar
1 cup sweet potatoes (mashed) or 1 cup yam (mashed)
3/4 cup applesauce, unsweetened
1/4 cup maple syrup

Preparation

Preheat oven to 350\u00b0F
Lightly grease muffin pan or spray paper cups with oil-spray to prevent sticking.
In a small bowl, prepare \"eggs\" and set aside.
Whisk flour, baking powder, baking soda, pumpkin pie spice or cinnamon and sugar together in a large bowl.
Add sweet potato, applesauce and maple syrup on top.
Then add \"eggs\" and stir until just combined.
Gently spoon the mixture into the cups or pan, filling 3/4 of the way.
Baking 15 to 18 minutes, or until a toothpick inserted in the center comes out clean.