Mango Lassi Smoothie - cooking recipe

Ingredients

1 cup chopped peeled mango
1/3 cup peach sorbet
1/2 cup nonfat vanilla yogurt
1/4 cup orange juice
1/8 teaspoon orange flower water (optional, see Ingredient Note)

Preparation

Place ingredients in the order listed in a blender.
Pulse twice to chop mango, stir well, then blend until smooth.
Serve immediately.
Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
Carbohydrate Servings: 2 1/2.
Exchanges: 2 1/2 fruit.