Chicken & Rice Chili - cooking recipe

Ingredients

cooking spray
1 lb ground chicken
1 (10 1/2 ounce) can Rotel tomatoes & chilies
1 (15 ounce) can small red beans, drained
1 (8 ounce) can tomato sauce
2 cups low sodium chicken broth
1 cup water
2 teaspoons chili powder
1 teaspoon sugar
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
1/2 teaspoon salt
1 cup instant rice, uncooked
sour cream
shredded cheese

Preparation

Spray a large pot with cooking spray then cook the chicken until no longer pink.
Meanwhile, blend the tomatoes & chilies in a food processor until no longer chunky.
Mix all the ingredients except the rice, sour cream, & cheese into the pot. Simmer over low heat for 20 minutes.
Add in the rice, stir & let sit for 10 minutes. Spoon into bowls then top with sour cream & cheese.