Summertime Salsa - cooking recipe

Ingredients

1 (19 ounce) can black beans, rinsed and drained
1 cup roma tomato, seeded and diced
1/2 cup red onion, chopped
1/3 cup green onion, sliced
1/4 cup lime juice
1 mango, chopped
1 tablespoon fresh cilantro, chopped
1 tablespoon of fresh mint, chopped
1 teaspoon garlic, finely diced
1/2 teaspoon salt
1/3 cup whole toasted flax seed

Preparation

In a bowl, combine beans, tomatoes, red and green onions, lime juice, mango, cilantro, mint, garlic, and salt. Mix well.
Cover and refrigerate for 2 hours. Just before serving, stir in flaxseed.