Halibut Stew - cooking recipe
Ingredients
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1 1/2 lbs halibut
2 teaspoons vegetable oil
2 green peppers, seeded and chopped
2 carrots, thinly sliced
1 onion, chopped
2 cloves garlic, minced
1 (28 ounce) can tomatoes
1 (12 ounce) can tomato juice
2 teaspoons Worcestershire sauce
1 teaspoon crushed basil
1 teaspoon sugar
1/2 cup dry white wine or 1/2 cup fish stock
Preparation
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Cut halibut into 1\" pieces.
Saute peppers carrots, onion and garlic in oil in a large pot until onion is tender.
Add tomatoes, juice, Worcestershire, basil& sugar.
Bring to a boil then simmer 10 minutes.
Add wine and halibut.
Simmer 8 minutes or until fish flakes.
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