Healthy Flapjacks - cooking recipe

Ingredients

225 g runny honey
225 g butter
350 g rolled oats
50 g chopped almonds
50 g sunflower seeds
2 tablespoons sesame seeds
75 g stoned chopped dates

Preparation

Preheat oven to 180C/350F/gas 4.
Grease a 30 x 25cm (12in x 9in)baking tin.
Melt the honey with the butter.
Pour this over the rolled oats, almonds and sunflower seeds, sesame seeds and dates.
Mix well and spoon into the baking tin. Bake for 2- 25 minutes until golden brown.