Spaghetti Squash Shrimp Scampi - cooking recipe

Ingredients

1 spaghetti squash
1/2 teaspoon red pepper
3 garlic cloves
1 lb large raw shrimp
10 ounces spinach
1/2 teaspoon salt
1/4 cup white wine or 1/4 cup broth

Preparation

Preheat oven 375. Cut squash in rings, scoop out seeds. Arrange foil lined cooking sheet with cooking spray. Bake for 45 minute Cool slightly and scoop out strands.
Heat wine/broth in skillet add pepper & garlic, cook 30 sec. Add shrimp and saute until done. Add spinach until it wilts. Add squash to pan and sprinkle with salt. Serve.
2 cups = 349 cal, 20 protein, 24 carbs, 6 Fiber.