Ingredients
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4 boneless skinless chicken breasts
1 tablespoon oil
1 apple, cored and sliced
1 cup apple juice
1 onion, thinly sliced
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons Dijon mustard
Preparation
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Pound chicken thin between sheets of waxed paper.
Brown in oil for 3 minutes on each side.
Add all ingredients except mustard and simmer for 6-8 minutes.
Remove chicken and boil sauce for 3 minutes or until slightly reduced.
Whisk in mustard and serve over chicken and rice.
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