Ugly Green Slime Detox Smoothie - cooking recipe

Ingredients

5 ounces frozen chopped spinach (not thawed or squeezed dry)
1 cup frozen strawberries (reserve one berry for garnish, if desired)
3/4 cup nonfat milk (or soy milk or almond milk)
1 tablespoon honey
1 banana (can also be frozen to have handy)
1/8 teaspoon cayenne pepper

Preparation

For the spinach, it's easiest to partially defrost one 10 oz. package by leaving it out for a short amount of time, or putting on the microwave defrost setting for three minutes or so. It should easily break in half. Do not completely thaw or squeeze dry. If you're only making one smoothie, you can wrap the other half and put it back in the freezer.
Add all ingredients to a blender and process until milkshake consistency. You may need to stop the blender and help it along if any of the frozen pieces get stuck in the blade.
Serve, garnished with a single strawberry if desired.