Garbanzo Tacos - cooking recipe

Ingredients

2 (15 ounce) cans garbanzo beans
1 (1 1/4 ounce) packet taco seasoning
10 tortillas or 10 hard taco shells

Preparation

Drain the garbanzo beans, reserving the liquid of one can. Rinse the beans briefly under cool running water in a strainer.
Pour the beans and the reserved bean liquid into a large skillet.
Add the taco seasoning.
Stir and let simmer approximately 10-15 minutes. Mash 1/4 - 1/3 of the beans while cooking to thicken the mixture, if desired (they stay put in tortillas better this way).
Use the garbanzos just like you would taco meat. Try tortillas and pile it high with lettuce, tomato, salsa, and cheese, or make a figure-friendly taco salad.