Cornmeal Breaded Trout - cooking recipe

Ingredients

4 large egg whites
1/4 cup skim milk
2 teaspoons creole seasoning
3/4 cup blue cornmeal
1 lb raw rainbow trout, skinless,cut into four pieces
1/2 teaspoon hot pepper sauce, to taste
1 lemon, quartered

Preparation

Spray a large skillet with olive oil-flavored cooking spray; set aside.
In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce.
Whisk egg whites until frothy.
Blend in cornmeal; add trout fillets turning to coat.
Set skillet over medium-high heat.
When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes.
Spray side-facing up with cooking spray and turn fillets.
Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes.
Serve with lemon wedges and extra hot sauce on the side.