Lower Carb Healthy Breakfast Parfait - cooking recipe

Ingredients

1/2 cup low fat cottage cheese
1/2 cup unsweetened plain yogurt
1/2 1/2 cup strawberries or 1/2 cup raspberries
2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein)
2 tablespoons flax seed meal
1 tablespoon dried unsweetened flaked coconut
2 teaspoons Splenda sugar substitute (artificial sweetener)

Preparation

Layer the berries with the yogurt and cottage cheese.
Mix the dry ingredients and add to the layered fruit and dairy just before serving.
Notes:
We mix up the dry ingredients and keep them in a cannister.
Vary this by using other fruits.