Pub-Style Chicken And Caramelized Onions - cooking recipe

Ingredients

3 ounces reduced-fat jalapeno cheddar cheese, shredded
1/4 cup light soy sauce
1 tablespoon molasses
1 tablespoon garlic powder
3/4 teaspoon pepper, divided
1 1/2 lbs boneless skinless chicken breasts
4 cups sliced onions
1 tablespoon canola oil
1/4 teaspoon salt
2/3 cup French-fried onions
1/4 cup caesar salad dressing
1/4 cup light honey mustard dressing

Preparation

Preheat onion to 425\u00b0F.
Combine soy sauce, molasses, garlic powder, and 1/2 tsp pepper; place in a plastic bag. Add chicken, turning to coat. Let stand 10 minutes (or overnight) to marinate.
Toss fresh onions with oil, salt, and remaining 1/4 tsp pepper. Place onions in 13x9\" baking dish; top with chicken. Bake 20-25 minutes or until chicken is no longer pink (165 F).
Top chicken wth crispy onions and cheese; bake 2-3 minutes or until cheese melts.
Combine both dressings; microwave on high 20-30 seconds or until hot. Drizzle sauce over chicken and serve.