Best Lemon Chicken - cooking recipe

Ingredients

4 boneless skinless chicken breasts, frozen
1/3 cup fresh lemon juice
1/4 cup olive oil
2 tablespoons finely chopped red peppers (optional)
1 tablespoon Dijon mustard
2 large garlic cloves, finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper

Preparation

Remove ice glaze from frozen chicken breast by holding under lukewarm running water for approximately one minute.
Place chicken in shallow dish in single layer.
Combine lemon juice, olive oil, optional red pepper, mustard, garlic, salt, and pepper.
Reserve 1/4 cup of the marinade and pour the remaining marinade over the chicken.
Refrigerate for 20 minutes.
Preheat grill to medium or preheat broiler.
Place chicken on the grill or rack of broiler pan and baste with reserved marinade.
Grill (or broil 4\" from heat source) for 5 minutes.
Baste chicken and grill for 3 minuted or until golden.
Turn chicken, baste, and grill 6-8 minutes or until juices run clear when the thickest part of the chicken is pierced and temp on instant read thermometer reaches 170.