Sunflower Seed Rolls - cooking recipe

Ingredients

2 1/2 cups flour
1 1/2 cups rye flour
2 teaspoons salt
3 teaspoons yeast
1 tablespoon honey
1 2/3 cups water, divided
1/2 cup sunflower seeds
4 tablespoons sesame seeds
4 tablespoons flax seeds, soaked overnight

Preparation

Mix flours and salt together.
Proof yeast with honey in 1/4 cup warm water.
Add the yeast and the rest of the water to flour.
Knead for 10 minutes.
Knead in the seeds.
Let rise until doubled; cover with damp cloth; put in greased bowl; punch down; shape into 12 buns.
Brush tops with water.
Place on a greased cookie sheet .
Slice tops, cover, and let rise.
Brush tops with milk.
Bake at 350 degrees Fahrenheit for 30 minutes or golden brown; the higher the temperature, the crispier the crust.