Flax Seed Sprinkle - cooking recipe

Ingredients

1 cup flax seed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom (optional)

Preparation

Grind whole flax seed to a powder in a blender.
Place in a resealable container.
Add cinnamon and cardamom; mix together.
Store in refrigerator until ready to serve.
To serve, sprinkle over breakfast toast, yogurt, cereal or oatmeal or add to morning beverages.