Lemon Parsley Fish With Greek Salad - cooking recipe
Ingredients
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FISH
4 (160 g) fresh firm white fish fillets
1 teaspoon sweet paprika
1/4 cup flat leaf parsley, chopped
1 tablespoon lemon zest, finely grated
2 garlic cloves, crushed
cooking spray
lemon wedge, to serve
GREEK SALAD
2 small green capsicum, cut into rings
1 lebanese cucumber, sliced
250 g cherry tomatoes, quartered
1 small red onion, cut into thin rings
1/2 cup kalamata olive, pitted
100 g low-fat feta, crumbled
1 tablespoon lemon juice
1/2 teaspoon dried oregano
Preparation
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Sprinkle both sides of fish with paprika.
To make gremolata, combine parsley, zest, and garlic on a plate.
Heat a large frying pan over a moderate heat. Spray fish with oil. add to pan; cook for 3-4 minutes each side or until golden brown and cooked. Lift fish from pan and place on gremolata; turn to coat.
Spoon salad onto serving plates. Top with fish and lemon wedges.
GREEK SALAD:.
Combine all ingredients together in a bowl.
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