Healthy Fruit Smoothie - cooking recipe

Ingredients

1 cup orange juice
1/4 cup plain yogurt
1 tablespoon apple cider vinegar
2 tablespoons lecithin granules (optional)
1 tablespoon flax seed oil
2 tablespoons ground flax seeds
2 tablespoons oat bran
2 tablespoons cracked wheat or 2 tablespoons oatmeal
2 -4 tablespoons natural-style peanut butter
1/2 - 1 cup frozen fruit
1 banana (fresh or frozen)
ice cube

Preparation

Put all ingredients into blender and blend on high until smooth.
Add ice cubes for thicker smoothie.