Oprah'S Guiltless Salmon Burgers - cooking recipe

Ingredients

1 lb skinless wild salmon fillet
1 tablespoon Dijon mustard
1 tablespoon reduced-fat mayonnaise
1 tablespoon chopped fresh chives
1 tablespoon soy sauce
1 teaspoon sesame oil
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
1/3 cup sesame seeds
2 teaspoons peanut oil
4 whole grain buns
4 slices tomatoes
1 1/2 cups baby greens

Preparation

Remove and discard any bones from salmon, then cut into 1-inch pieces. In a food processor, pulse salmon just until finely chopped (do not overprocess). Transfer salmon to a medium bowl.
Add mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper; stir to combine.
Form mixture into four 3 1/2-inch patties. Generously sprinkle one side of each patty with sesame seeds.
Brush peanut oil over bottom of a large nonstick skillet to coat evenly. Place skillet over medium-high heat.
Place burgers, seed side down, in skillet; cook until sesame seeds brown lightly, 2 to 3 minutes, reducing heat slightly if necessary.
With a spatula, gently turn burgers over and cook just until opaque in the center, about 3 minutes.
Transfer salmon burgers to buns, and top with tomato slices and greens.