Healthy Chocolate Banana Smoothie - cooking recipe

Ingredients

1 cup milk
1 banana, chopped and frozen
1 tablespoon cocoa powder
1 tablespoon brown sugar (optional)
1 tablespoon protein powder
ice cube, handful

Preparation

Put all ingredients in a blender and process until smooth.
You can tailor this recipe to suit your tastes by:.
- using your choice of milk: low fat or whole milk; soy, almond or rice milk.
- using your choice of protein powder: whey, soy, or rice.