Steel Cut Oats With Ground Flax Seed - cooking recipe

Ingredients

2 cups nonfat milk
2 cups water
1 cup steel cut oats
1/8 cup packed brown sugar
1/4 teaspoon kosher salt
1/2 cup ground flax seeds

Preparation

Combine water, fat free milk, brown sugar, and salt in sauce pan.
Heat over medium it to the stage just before a boil, stirring regularly (5 to 7 minutes).
Add oats stir, cover and reduce heat to low.
Give it a stir every 5 minuets or so until the liquid is absorbed, about 20 to 25 minutes.
Slowly add the ground flax stirring constantly to avoid clumps.
Let sit covered for 5 minutes, then serve.