Veggie Stir Fry For One - cooking recipe
Ingredients
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3 tablespoons chopped red bell peppers
2 garlic cloves, minced
1/4 cup chicken broth
1/8 - 1/4 teaspoon black pepper (or to taste)
1 teaspoon cornstarch
1 tablespoon soy sauce
1/2 teaspoon white vinegar
1 (1 g) packet Splenda sugar substitute
1/4 teaspoon curry powder
1 teaspoon lemon juice or 1 teaspoon lime juice
1/2 cup broccoli floret
1/2 cup baby carrots
1/4 string beans or 1/4 snow peas
Preparation
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In a small bowl mix the chicken broth, pepper, cornstarch, soy sauce, vinegar, splenda, curry, and lemon juice. Set aside.
Heat a nonstick pan coated with pam over medium high heat and add garlic and peppers.
Saute for 2 minutes.
Add broccoli, carrots, and beans.
Saute until they reach your desired tenderness.
Reduce heat to low and add in the cornstarch mixture.
Cook for about 3 to 5 minutes or until sauce has thickened and veggies are completely coated.
Serve over brown rice if desired.
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