Rosemary Lemon & Garlic Seitan And Brown Rice - cooking recipe

Ingredients

16 ounces oxes seitan
1 ounce rosemary
1/4 cup olive oil
1 lemon
1 tablespoon dill weed
4 minced garlic cloves
4 cups water
2 cups brown rice
salt and pepper

Preparation

Step 1: Bring 4 cups of salted water to boil. Add Brown Rice. Mince 2 garlic cloves and add to water. Set timer for 30 minutes and boil on medium heat.
Step 2. In a shallow bowl or tupperware dish combine olive oil, juice of 1/2 lemon, rosemary, remaining garlic cloves minced, 1 tsp salt and dash of pepper. Add the Seitan to this mixture and cover well. Allow the Seitan to marinate while the rice is cooking.
Step 3: When the brown rice is done, combine the rice and marinated seitan mixture in a casserole dish. Mix well. Add Salt to taste. Add enough just to cover the bottom of the casserole dish and place in oven. Bake for 20 minute.
(Optional: Add 1/4 cup grated parmesean to mix for extra flavoring).