Howard'S Failsafe Chicken Pasta - cooking recipe

Ingredients

500 g spiral shaped pasta
100 g green beans
3 spring onions
1 garlic clove, crushed
1 tablespoon safflower oil
3 tablespoons cream cheese (Philadelphia or Kingland soy cream cheese)
3 tablespoons low-fat yogurt (or soy yoghurt)
2 cups cooked chicken, diced
salt, to taste
citric acid, to taste

Preparation

Cook pasta according to directions. You can add frozen beans (rinsed in tap water) to the cooking pasta.
While pasta is cooking, stirfry Spring onions and garlic gently in a little oil. Drain.
While warm, stir through cream cheese, yoghurt, onions and chicken.
You can add chopped celery and carrot when permitted (moderate in salicylates) for color.