Whole Wheat Pasta With Tuna, Spinach And Carrots - cooking recipe

Ingredients

4 cups whole wheat penne
2 tablespoons olive oil
1 medium onion, chopped
1 -2 garlic clove, minced
1 (8 ounce) can tuna in water
1 medium carrot, grated
1 cup milk
1 cup tomato sauce
10 ounces frozen spinach
1/2 cup cheese, grated (cheddar, mozzarela or parmesan)
salt and pepper

Preparation

Prepare pasta al dente. In a large sausepan fry onions until soft. Add garlic and tuna (dicscard water). Stir for 2-3 min and add carrots. Stir for another 3-4 mintues and add milk. Bring to boil and reduce the heat. Continue until milk evaporates and add pasta, tomato sause and spinach. Cook for 7-8 minute Add cheese, salt and pepper. Turn of the heat and cover with lid for 5 min before you serve. Enjoy!