High Energy Liquid Meal Supplement - cooking recipe

Ingredients

1/2 pint skim milk
1/4 cup skim milk powder
2 egg whites
1/4 banana, chopped (I always throw in a whole one)
1 tablespoon low-fat plain yogurt
1 tablespoon honey

Preparation

Put all the ingredients into a blender and blend!
You can of course use just about any fruit& flavoured low fat yogurt that you like.