Cumin Turkey Burgers - cooking recipe
Ingredients
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1/4 cup egg substitute
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1/4 cup low sodium soy sauce
1/4 cup Worcestershire sauce
2 teaspoons ground cumin
1 teaspoon mustard powder
1 teaspoon paprika
1/2 teaspoon chili powder
1/4 teaspoon kosher salt
1/4 cup dry breadcrumbs
1 1/2 lbs lean ground turkey
Preparation
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Mix the egg substitute, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended.
Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties. ( Can be covered and chilled at this point. Let sit for 5 minutes after removing from the refrigerator before grilling).
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Serve on the toasted hamburger buns.
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