Low Carb Shrimp Casserole - cooking recipe

Ingredients

1 egg
1/2 cup Egg Beaters egg substitute
1/3 cup ragu light alfredo sauce
1/4 cup onion
1/2 cup green pepper
1/2 cup red pepper
1/2 cup zucchini
1 lb fresh raw shrimp
salt
pepper
1 tablespoon olive oil
Old Bay Seasoning
jamaican seafood seasoning
garlic
thyme
1/4 cup shredded cheese
1/8 cup mexican cheese

Preparation

Heat oven to 410.
Add (Fresh Raw) Shrimp, Old Bay, Garlic and Seafood Seasoning a small amount of boiling water (I add lots of the seasoning, more than what's mentioned, but I leave most of it in the water--its up to you.).
Heat 1Tbsp of Olive Oil, then add onions, zucchini and peppers. Allow them to cook until soft, but not mushy (sorry, don't know the correct terminology--aldente?).
Add Alfredo Sauce to pan with veggies.
Shrimp should be done now. Peel Shrimp, and take a few (1-2) bbtablespoons of broth and add that to the Alfredo sauce and peppers.
Pour Alfredo, veggies and shrimp into a casserole dish.
Beat eggs along with egg beaters and pour on top. Using fork to lightly mix with the rest of the casserole (or 2 regular eggs, but not egg beaters only, it will be runny) .
Top with cheese (I mix a little full fat with low fat, I think it tastes better and melts better--I don't care about the fat--sue me) and other seasonings of your choice--I used salt, pepper, thyme.
Cook for 10-15 minutes until mostly firm--allowing it to cool will set it -- .