Weight Watchers Crock Pot Sweet & Sour Chicken - cooking recipe

Ingredients

1 lb boneless skinless chicken breast
5 ounces sweet and sour sauce, LaChoy
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoon brown sugar
16 ounces of frozen stir fry vegetables

Preparation

Cut the raw chicken breast into bite sized pieces.
Spray your crock-pot with cooking spray.
Add chicken, garlic powder and onion powder; stir.
Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
Cover and cook on low for 6-7 hours.
Add frozen vegetables during the last 30 minutes of cooking and cook on high.
Makes four servings at 5 WW pts per serving.