Chicken Maryland - cooking recipe
Ingredients
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3/4 cup all-purpose flour
fresh ground pepper, to taste
salt, to taste
1 teaspoon paprika
6 lbs skinless chicken thighs (may be boneless)
1 tablespoon olive oil
2 cups low sodium chicken broth
1 cup carrot, peeled and diced
1 cup cauliflower floret
1 cup onion, diced
1 cup green beans, diced
Preparation
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Place flour, salt, pepper and paprika in a zippered plastic bag.
Add chicken thighs and shake to coat.
Add olive oil to a large nonstick skillet and place over medium heat. Add chicken thighs and brown on all sides.
Add broth, bring to a boil, reduce heat to simmer; cover, and cook 30 minutes.
Add vegetables, cover and cook until vegetables are tender, about 10 minutes.
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