Power Shake - cooking recipe

Ingredients
    1/2 frozen banana
    1 cup strawberry
    1 cup nonfat plain yogurt
    1 cup apple juice
    2 tablespoons rolled oats
    1/4 teaspoon nutmeg
    1 teaspoon vanilla
    1 tablespoon maple syrup
Preparation
    Put everything in a blender and blend well.
    Pour into your favorite glass and enjoy!

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