Low Fat Low Cal Breakfast Frittata - cooking recipe

Ingredients

6 ounces farmer john's fully cooked ham steaks
7 egg whites
1 whole egg
1 potato, chopped and boiled
1 cup chopped chopped fresh broccoli
1/2 cup chopped fresh mushrooms
1/3 cup cooked chopped onion
1 tablespoon grated parmesan cheese
1/4 cup mozzarella cheese
seasoning salt and pepper

Preparation

Preheat oven to 375.
In medium bowl mix all the eggs and season with seasoning salt and pepper.
Add cheeses mix well.
Add all the rest of the ingredients into egg mixure.
Stir.
Pour into well grease 10'' deep dish pie pan and bake 45-50 minutes.