Broiled Flounder (Ww) - cooking recipe
Ingredients
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1/2 garlic clove, minced
1/4 teaspoon salt
1 1/2 teaspoons prepared mustard
1/2 teaspoon lemon juice
1/4 teaspoon prepared horseradish
12 ounces flounder fillets (see note in description)
pepper
Preparation
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Preheat broiler.
Spray broiler pan/rack with Pam.
Using the flat side of a knife mash the garlic and salt together to form a paste.
In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
Broil for 5 minutes or until fish is done and flakes easily with a fork.
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