Vegetarian-Bollywood Lentil Burgers And Nuggets - cooking recipe

Ingredients
    Set 1
    200 g onions, diced
    50 g leeks, diced
    50 g spring onions, diced
    28 g garlic, chopped
    1 medium carrot, finely diced
    1 tablespoon fresh rosemary, chopped
    1 tablespoon fresh basil, chopped
    1 tablespoon fresh coriander, chopped
    1 teaspoon dried thyme
    1 teaspoon dry oregano
    salt, to taste
    black pepper, to taste
    any other vegetables (mushroom, okra, bell pepper, chile, sun-dried tomato, some may need to be steamed first to tender)
    Set 2
    454 g brown lentils, cooked
    660 g silken-soft tofu
    4 tablespoons soya sauce
    5 tablespoons cumin powder
    Set 3
    350 g whole wheat flour
Preparation
    Combine all ingredients and 2/3 of the cooked lentils in a food processor and puree. Reserve 1/3 of the lentils whole.
    Remove puree and add whole lentils.
    Add flour, Adjust consistency with more flour if too wet.
    Chill \"batter\" at least 20 - 30 minutes until firm. Can sit for a day no problem.
    Cook on a hot WELL OILED Teflon or cast iron pan or griddle buy dropping like biscuit batter and then forming into burger patties with a spatula. Make them as big or small as you like. (You can even make them into hot dog/sausage configure and cook like that, too.) When its time to turn them over, turn and press sides back into burger.
    Cook until done.
    Cool.
    Eat or Freeze.
    To Serve:
    Microwave or let stand until defrosted if you froze them.
    Grill or microwave until hot through.
    Top with cheese if desired.
    Finish like a meat burger and garnish with veggies, lettuce, tomato and onion. Serve with coleslaw, french fries and pickles.

Leave a comment