Grilled Salmon Over Lentil Salad With Walnut Vinaigrette - cooking recipe
Ingredients
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The Salmon Marinade
4 salmon fillets, skin removed (4 oz each)
2 tablespoons Dijon mustard
2 tablespoons canola oil
2 sprigs fresh tarragon, leaves only and roughly chopped
1 garlic clove, minced
salt
fresh ground black pepper
The Vinaigrette
2 tablespoons red onions, minced
2 garlic cloves
1 tablespoon Dijon mustard
1/4 cup rice or 1/4 cup champagne vinegar
1/2 cup canola oil
1/2 cup walnuts, toasted and coarsely chopped
1/4 teaspoon pepper
For the Lentils
1 cup dried brown lentils or 1 cup green lentil, rinsed
2 garlic cloves, peeled and smashed
1 bay leaf
1 rosemary sprig
salt and pepper
Lentil Salad
1 medium carrot, finely diced
1 celery, finely diced
1/4 cup red onion, very finely diced
1/4 cup parsley, finely chopped
1 tablespoon chopped tarragon
vinaigrette (see recipe above)
lentils (see recipe above)
Garnish
lemon wedge (optional)
Preparation
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In medium bowl, whisk together all marinade ingredients. Place salmon in marinade and gently toss until thoroughly coated. Place fish in resealable bag in refrigerator for at least 1 hour.
To make the vinaigrette: In plastic bowl or cup with fitted lid, combine all vinaigrette ingredients. Shake until thoroughly mixed and emulsified. Season with pepper; set aside.
To prepare the lentils: In 5-quart pot, bring 3 cups of water to a boil. Add lentils, garlic cloves, bay leaf, rosemary sprig, salt and pepper. Cook lentils until just tender, about 30 minutes. Strain in colander.
To complete the lentil salad: In large bowl, toss lentils, carrots, celery and red onions together. Stir in enough vinaigrette, about 1/4 cup, to coat lentil mixture and store rest in refrigerator for up to one week. Toss in fresh parsley and tarragon.
To grill the salmon: Heat grill to 375 degrees, when it's too hot to hold hand above coals for more than 5 seconds.
Spray grill rack lightly and cautiously with canola oil cooking spray, then carefully place salmon fillets on hot grill 2 inches apart. Cook on each side 3-4 minutes at diagonal angle to grill rack for professional-looking grill marks. Note: Salmon may, also, be broiled.
To assemble: Remove salmon from grill and serve over lentil salad. Garnish with lemon wedges, if desired.
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