Garlic Chicken Rolls - cooking recipe

Ingredients

4 boneless skinless chicken breasts
1 lb fresh asparagus spear, trimmed and cleaned
1/2 teaspoon Mrs. Dash seasoning mix or 1/2 teaspoon similar seasoning
pepper
2 tablespoons minced roasted garlic (I like garlic so use double)
8 ounces sliced fresh mushrooms
2 tablespoons nonfat chicken broth

Preparation

Preheat oven to 375 degrees F.
Line a baking sheet with foil and spray with cooking spray.
Roll each chicken fillet around 2 to 3 asparagus spears.
Insert toothpick to hold chicken together and place seam side down.
Sprinkle chicken with Mrs. Dash seasoning and pepper.
Top chicken with the garlic and mushrooms.
Bake 25 to 30 minutes until chicken is cooked through.