No-Nut Trail Mix - cooking recipe
Ingredients
-
3/4 cup sunflower seeds, raw
3/4 cup pumpkin seeds, roasted and salted
1 cup sesame sticks, salted
1/2 cup semi-sweet chocolate chips
1 cup dried banana
3 ounces raisins
Preparation
-
Mix all ingredients together.
Makes ~ 1 pound of trail mix.
Serving size: 1 ounce.
Variations:
Add other dried fruit like pineapple, cherries, cranberries, apples.
Add low-fat granola, rice chex or cheerios.
Add yogurt covered pretzels or chocolate covered rasins.
Leave a comment