Fast Release Shake - cooking recipe

Ingredients

3/4 cup nonfat yogurt
1/4 cup light coconut milk
3 tablespoons nonfat dry milk powder
4 1 apples or 8 strawberries
1 tablespoon flax seed meal
1 1 tablespoon sunflower seed butter or 1/2 avocado
2 teaspoons honey
1/2 teaspoon vanilla extract
1 teaspoon unsweetened cocoa powder (optional)
1/4 teaspoon ground cinnamon (optional)
4 ice cubes

Preparation

Combine all ingredients in a blender.
Blend until smooth.
Enjoy as a meal.